How to prepare a healthy breakfast in 5 minutes

Clean eating is gradually becoming a new lifestyle that many people are interested in. People began to pay attention to their meals, following a diet like eat clean or keto, … to help keep fit and protect health. Today we will share some healthy breakfast recipes that are quick to prepare but still full of nutrients!

bữa ăn sáng healthy

A few mistakes about weight loss not everyone knows

The balance-keeping balance is always the story of sisters. Let’s take a look at some “fantasies” about weight loss with Beemart so that we can overcome and lose weight successfully.

  • Fasting: Fasting will make you tired, lose your appetite and disrupt your quality of life. Fasting can make you lose weight immediately, but you will likely eat more and gain weight quickly.
  • Completely cut starch in the diet: Starch is an essential energy source for the brain and body. Eliminating starch will make your memory loss, fatigue, weakness, …
  • Obsessed with weight: Many of you are obsessed with weight, but the weight on the scale doesn’t say it all. Weight is affected by many factors, including the increase or decrease of water and the amount of food stored in your body. Weight can increase or decrease by about 1.8kg during a day, depending on the amount of food and water you have loaded into your body that day. Thus, not every weight loss means you have lost weight!!

sai lầm về giảm cân

Eating clean to get a healthy and beautiful body is a long process of striving that you have to persevere little by little. Let’s prepare a healthy healthy breakfast with us today in just 5 minutes!!

Prepare a healthy breakfast in just 5 minutes.

The healthy breakfasts that Bee will suggest below will focus mainly on a quick diet but still ensure enough nutrients for that body. Please save it to prepare yourself for quality breakfasts!

ăn uống lành mạnh


Monday is always the most ordinary day of the week; for our healthy breakfast, we can immediately use the ingredients available in the house:

  • One boiled or fried egg + 1 apple + 1 glass of orange juice

Tuesday – Healthy breakfast

For the third day, we will change the position a little bit.

  • 2 rye bread + 1 tablespoon peanut butter + 1 banana


The next day is straightforward and fast

  • 1 sweet potato + 1/2 grapefruit + 1 box of yogurt


Take advantage of a bit of bread, and on the 3rd day, we will have a quick breakfast.

  • 2 slices of rye bread + 1/2 avocado + 1 fried egg

Friday – Healthy breakfast

In the last days of the week, we will change the taste a bit with a cool, delicious smoothie is also a great idea.

  • 10g almonds + 1 apple + 3 tablespoons oats + 1 box of unsweetened yogurt in a blender. Add crushed ice to the machine, press 1-2 more beats to mix the ice into the smoothies

So you have a delicious, cool smoothie. It’s quick and straightforward.


Last day, let’s have a little more time to prepare breakfast

  • 1 cup oats + boiling water + your favorite fruit

Healthy breakfast for Sunday

Sunday, you have more time; sipping from breakfast will help you relax after a tiring working week

  • 1/2 cup granola + favorite fruit + 1 box of yogurt

ăn uống lành mạnh

Above is the healthy breakfast menu that Bee suggests for you. However, you can still have a 1-week schedule to eat your loved ones to motivate you to continue losing weight. Don’t forget to share your healthy breakfast!

You may also like...

Leave a Reply

Your email address will not be published.